#A10StrongerTogether Series Continues on Thursday With Food for Mood

Hosted by Davidson's Elizabeth Allred

5/29/2020 11:30:41 AM

"Food for Mood"

Join Elizabeth as she explores the relationship between the foods you eat and how you feel mentally. Your brain needs the same high quality fuel that your body does for mental wellness, which plays a big role in your athletic performance.

Watch On-Demand

#A10StrongerTogether Website

Elizabeth Allred, Registered Dietician

Davidson College

Elizabeth is a Registered Dietitian and Certified Specialist in Sports Dietetics. She has been at Davidson College since 2008. Prior to Davidson, Elizabeth worked as a Certified Personal Trainer and Dietitian for 4 years, and as a Dietitian and Clinical Educator in the medical setting for 8 years. She received her B.A. from the University of Virginia and Masters of Public Health in Nutrition from UNC-Chapel Hill. Elizabeth takes a holistic approach when working with student-athletes and values collaboration with coaches, athletic trainers, counselors and other important influences in their lives. Elizabeth's passion is helping Davidson scholar-athletes reach maximal health and athletic performance both on and off the playing fields.